YouTube Classes
Not Professionally Recorded
These classes are far from professional with dogs barking and my wife walking by with her shopping bags, not to mention as soon as I click the record button my mind goes blank of every yoga pose I know, but we all can't have a nice quiet yoga studio in our home. I was just hoping to get some classes out for my current students because everyone needs something to distract them during these times, and it might as well be something healthy.
As I record new classes I will put them on the top of the list.
Focus
Classes for a certain area of the body.
Hands Wrists Arms and Shoulders Class 01 - 30 Minutes
Feet and Legs Class 01 - 30 Minutes
Relax
These classes focus on mellowing the mind and creating relaxation with gentle movements and stretching.
Max
These classes focus little more on aerobic or longer holds than the Relax Classes but I turned 60 in 2020 so it's not max for younger people, it's probably Relax for them. LOL
Classes not on YouTube yet.