Meditation

What's the deal with Meditation?

I think there is a lot of misconception about meditation.

If you want to read a little more about meditation here is an article from the Mayo Clinic. Lot's of information out there on the web but my advice is just give a few a try and see if you feel better.

Meditation: Take a stress-reduction break wherever you are - Mayo Clinic

If you want to check out the mala beads here is the link.

Malas – Love Serve Remember Shop (ramdass.org)

Learn Box Breathing from a real Navy Seal Commander.

Box breathing: How to do it, benefits, and tips (medicalnewstoday.com)